LOG IN
SIGN UP

Category: Youth Hockey

Categories
Coaching Parents Youth Hockey

How to Develop a Great Hockey Player: Quality Coaching

Julie Chu Women's Hockey Coach

In this fourth post about how to develop a great hockey player, the focus is on quality coaching.  Let me be clear that I am not talking about what makes a great coach. What I am talking about is a coach who makes a great player. These are not necessarily the same thing. For example, a coach who only plays his best players at 12 years old in order to win games and championships at the expense of all the development of half the team is not necessarily a great coach, but if your kids is the one getting lots of ice time and feedback, then that coach could indeed be accelerating the development of that individual player.  I hope to write another post about what makes a great coach at a later date.

Time & Effort: 

First and foremost a coach who cares by putting the work to help at both the team and individual level is the table stakes for developing into great player.

Technical Expertise:

Striking the balance between leaning how to play team hockey and individual skills development. Specifically, the basics like skating, shooting, puckhandling but also position-specific tools to be great at their position (both on offense and defense – unless you are a goalie). Examples would be on-ice positioning, decision making, finding time and space, creativity and using deception.

Feedback: 

A quality coach gives feedback that is actionable to the player. They personalize the communication so the individual can understand how to change their behavior in a way that is specific to them. Darryl Belfry wrote an excellent chapter on how to give feedback in his new book Belfry Hockey.

Motivation:

While the old-school hockey way has been motivation by intimidation, times have changed. And each individual player is different. But finding a coach who can get the most out of a player by figuring which buttons to push to help make them a great player is obviously a critical attribute.

Enables Grit:

I will talk about this more in my next post, but teaching a player how to be resilient during the ups and down of a season.  Helping teach a player the tools to handle failure and overcome obstacles is one of the key life lessons that hockey is supposed to teach youth athletes.

Encourages two-way communication:

Every hockey coach is different and each has their own philosophies on how they want their players to play the game. As your player moves from coach to coach they will bring their past experience and habits/methods from their past coaches with them. The ability for a great player to discuss and debate with a coach the “why” and the “how” a certain situation should be played is a critical problem solving skill great players should possess.

My favorite book on a great coach who developed great players is “Thank You Coach” by former CFL player Angus Reid who had a long football career despite being highly undersized to play the center position. The book is dedicated to a coach who taught him what he needed to be a successful player despite “having no business playing professional football for 13 years”.

This post is the fourth in a series on How to Develop a Great Hockey Player (Intro).

Categories
Skating Youth Hockey

How to Develop a Great Hockey Player: Ice Time

Hockey Stride

Why is ice time important? 

I think every parent and player intuitively believes the more time you spend training on ice the better a player you will be. If you are figuring how to develop a great hockey player, then ice time is at the top of the list. We have all heard the stories of dozens of NHLers who grew up on in small towns in Canada or Minnesota and played on the outdoor rinks or at their local barn for hours and hours until they had to go home for dinner or bed. In addition, if you subscribe to the Malcolm Gladwell 10,000 hours theory on domain mastery then being on the ice must be directly correlated to enabling greatness. So that leads to the question, how much time on ice per week should a player need? (Note: this refers to training and development time, not how many minutes of ice time a player has during a game.).

It Starts With Skating

To me the biggest factor to be on the ice and develop into a great player is to become a better skater.  Skating is the most important skill to play hockey. If you can’t skate, you can’t play. So, do you need to be the best or fastest skater on the team? No. But you to be a great player you should be in the top 25% of your peer group. Otherwise how can you keep up with the other players who are also striving to be great? Skating is a technical skill that can primarily only be improved with proper coaching and ice time to practice what a player needs to work on. 

How Much Time on Ice?

While it would be great if ice time were free everywhere in North America and kids could get their playtime by just walking down the street or out into the backyard to get some independent ice time, the reality is that for most kids this isn’t possible. For many, ice time can be pretty expensive and difficult to access. Given all the innovations and scientific insights about hockey that have arisen over the last 20 years, there must be some optimized balance for players today to get a good bang-for-the-buck for limited ice time that is available to them.

In my humble opinion, you clearly need at least 7 hours per week (averaging one hour per day) at a minimum. Show me someone who is on the ice less than 7 hours per week when they are 11 or older, and I’ll show you someone who is not on pace to be a “great player”.  Personally, I believe the sweet spot is more likely in the 10-15 hours per week.  Of course you need to balance those hours between focused development and playing/fun (where development is just a positive by-product). Based on all the USA Hockey and experts guidelines, my guess it should be in the 3:1 development to fun ratio.

Expensive vs. Cheap Ice Time

Indoor ice costs money almost everywhere (unless you live in Warroad, Minnesota). Here are some ideas we’ve used to try and dollar average the cost of ice time from most expensive to free to getting paid:

  • Private and semi-private skills and power skating lessons (most expensive ice time)
  • Hockey camps
  • Team Practices
  • Rink-run pick-up games
  • Skate and Shoot sessions (aka Stick time, Gretzky hour etc.) – only good if scrimmage or have someone pushing them to work on something skill-related. (Too many times I just see kids aged 10-14 just line up at the blue line taking breakaway shots on a goalie. That is working on a skill you may only use once in a blue moon.)
  • If you live in a cold winter climate, obviously well-maintained outdoor rinks are superb
  • Public skating (Note: our kids get free admission to their rink for public skates as part of their full-season hockey fees)
  • Find a goalie coach and offer to shoot on their students during their lesson
  • Volunteer as an assistant coach for younger age groups than your own
  • Referee (get paid to skate and watch hockey)

Be Coach-Friendly to Find Extra Ice Time

No one is saying you need to be like Auston Matthews’ mom and get a job at a rink so your child can get unlimited access to the rink and play as much hockey as possible. However, if you are creative you can find extra ice time. One of best ways we have dollar-averaged our cost of hockey was to ensure we had good relationships with most of the coaches at our rink, so my kids would often get invited to other team’s practices when they needed players or my kids showed up early (or were asked to stay late).

What about off-ice?

I am firm believer in the Long Term Athlete Development model. Kids should be doing hockey-related strength and conditioning, plus hockey-specific dryland training like stickhandling and shooting.  But playing other sports, especially complementary ones like lacrosse, tennis and basketball has multiple benefits back to hockey. For my kids, now that they are teenagers they have slowly narrowed the number of sports and reduced their time spent on other sports, but my kids still play at least one additional sport to hockey every season (e.g. soccer, baseball, pickle ball, lacrosse etc.).

Skating On Lots of Ice

Bottom line, if you aren’t playing working enough on the inputs, the outputs can’t be great. On-ice training somewhere between 7 and 15 hours per week should be sufficient to become a top skater.

This post is the third in a series on How to Develop a Great Hockey Player (Intro).

Categories
Parents Youth Hockey

How to Develop a Great Hockey Player: A Natural Love of the Game

Youth Hockey Fun

This post is the second in a series on How to Develop a Great Hockey Player.

As a hockey parent I have always tried to figure out what the formula is on how to develop a great hockey player. By “great” I don’t mean an NHL or college player, I am just referring to playing at a very high level of hockey at the youth level. And if there is one thing I have figured out, it is that to be great at hockey, just like anything else, you to love what you are doing. and have a natural love of the game. Jerry Seinfeld best describes it here in an interview with Howard Stern.  

The conversation I have had several times with my kids is after I ask them: “Do you want to be a hockey player or someone who plays hockey?”. Just like any other interest or hobby, as kids move through each age group it becomes more and more apparent which kids just like to play hockey (which is just fine) and who really wants to become a hockey player.

How Much Love?

I have put together my own non-scientific method to dimensionalize a hockey player’s passion for the game. It is a five level scale from lowest to highest.  Which level best describes your player? Every kid is different and your mileage may vary:

Level 1 – Low Passion:

  • Lack of dedicated commitment on or off the ice
  • Consistently shows up late to practice and is last on the ice
  • During practice lines up at the back of the line for drills
  • Does not appear to have fun during games or scrimmages
  • Is not having fun
  • Behaviors show that the player probably doesn’t want to be at the rink

Level 2 – Passing interest:

  • Misses several practices or games
  • Takes some shifts off due to lack of focus
  • Occasionally attends optional practices/skill sessions
  • Picks and chooses which feedback to listen to
  • Struggles with consistency
  • Won’t train outside of team’s scheduled events

Level 3 – Likes to play:

  • Always shows up to practice and games
  • Tries hard most of the time
  • Wants to get better and learns from mistakes
  • Picks and chooses optional practices/skills sessions
  • Spending time with friends is as important as hockey
  • Once in a while trains on own

Level 4 –Passionate Player:

  • Plays hockey at almost every opportunity
  • Happily trains with coaches or friends
  • Wants to keep playing even when tired
  • Opts-in to extra training sessions
  • Will wake up extra early /stay late to go to optional practice
  • Occasionally works on skill development on their own in the garage or backyard
  • Listens to feedback
  • Will train on own if given structured guidance

Level 5 – Off the Charts:

  • Eat sleep drink hockey (e.g. sleeps with their stick)
  • Ultra-competitive at everything
  • Goes out in the driveway, backyard, garage and plays hockey consistently on their own
  • First on/last off the ice
  • Plays with intensity on every shift
  • Always looking to get better
  • Fire in the belly
  • Hates to lose

For Most Kids Their Passion Tends to Grow Over Time

Most kids I knew or coached at U8 (Mites) or U10 (Squirts/Atom) who continued on to play at a high level of hockey (AA or AAA) were Level 3 or 4 at that young age. Only a handful of kids started at Level 4.  Level 5 is pretty rare, and those are the Sidney Crosby or Ryan O’Reilly’s of the world who were just genetically programmed to want to be a hockey player from Day 1. You know these players, the ones where there are multiple childhood videos of them in diapers holding a hockey stick, skating on the ice before they can ride a bike and blowing out candles on their hockey birthday cakes each year.

In my opinion, a great player should be moving up these levels as your child ages. They do not need to start at level 1. Hopefully their love of the game will increase as they move from U8 to U10 to U12 etc.

Being a Fanatic Hockey Player is Rare

I can tell you this, those Level 5 behaviors to this day still do not resemble my kids, even at the U14 (Bantam level). My kids now love hockey, but they certainly don’t have OCD about playing it. They also didn’t start out that way. My daughter started playing hockey when she was 8 years old when she didn’t like sitting in the rink lobby while her younger brother was on the ice. My son has always liked hockey, but he has and continues to play several other sports, but prefers hockey to all the others. It is only now that they reached their teenage years, that they are starting to narrow their focus on hockey and reducing the other sports they are playing. So, over time they have been moving up the levels to Level 4 these days.

Next Up: Ice Time

While a love of hockey is necessary to become a great hockey player. It isn’t sufficient. Next, I will discuss my perspective another critical ingredient to achieve hockey greatness: TOI (Time on Ice).

This post is the second in a series on How to Develop a Great Hockey Player (Intro).

Categories
Parents Women's Hockey Youth Hockey

How to Develop a Great Hockey Player

mario-lemieux-bobby-orr-wayne-gretzky

What does it take as a hockey parent to help your player become truly elite? So, the reality is I don’t really know from first-hand experience just yet how to develop a great hockey player. In addition, it also really depends on what your definition of “great” is. But I do feel that I have figured out a few things so far as a hockey parent who was watched not only his kids go make it halfway through U14 (aka Bantam) hockey.  This series of posts will discuss five different factors that in my opinion contribute to becoming an above average hockey player. While I haven’t gone through it just yet with my kids, from everything I can tell is that the major separation of the top 10% of players really comes at the midget age level and above. 

Hockey is a Late Development Sport

While I haven’t gone through it just yet with my kids, from everything I can tell is that the major separation of the top 10% of players really comes at the midget age level and above.  There are lots of books and podcasts which discuss hockey being a late development sport (unlike early development sports like gymnastics and figure skating).

The best current example I have seen so far is Brendan Brisson, an incoming freshman at University of Michigan, who was recently a first round draft pick by the Vegas Golden Knights in the 2020 NHL Draft.  While it is clear he was always an elite player, playing AAA youth hockey with the Los Angeles Jr Kings, when you look at his stats from when he was 13, 14, and 15 years old, he was not even in the top 3 or 4 on most of his teams in scoring, let alone the division he played in. He averaged less than 0.5 points per game in each of those years. It was only in his second year of Shattuck St. Mary’s and then continuing on when playing for the Chicago Steel in juniors did his point totals go exponential. This shows you how much a player can develop AFTER they turn 15.

Many Kids Peak Too Early

Recently former NHLer turned parent coach, Patrick O’Sullivan wrote a couple of tweets how size and speed early in a player’s youth hockey career can actually work against them, as it is too easy for them to score goals at 10U (Squirts/Atom) and 12U (Peewee) by just leveraging these assets.

https://twitter.com/realPOSULLIVAN/status/1304440107903135746

However, as other kids catch up to them in both size and speed, these early bloomers didn’t develop the other attributes needed to maintain that dominance. I have seen this myself on both my kids teams and players on other teams they play. There is almost always a very high correlation to the leading scorers and how much bigger they are than the other team.  This is especially noticeable when watching the finals of the AAA Quebec Peewee tournament. Even from just watching video, it is pretty easy to see that the best teams have the most kids that have already gone through their growth spurts. Of course these kids also have skill, but what helps separate them is their size and/or speed at 12 years old.

The Long Road of Development

To use a cliché (well, this is a hockey-related post, so I’ll allow it), hockey development is “a marathon not a sprint.”  Recognizing that most important development happens at 15 and older, you still need a solid base to build from just to get the opportunity to accelerate when you get there.

For the Love of the Game

In the next post I will discuss what the first factor, which I also believe is the ante, for becoming a great hockey player: a love for the game. I will also try to dimensionlize what that love looks like.

This post is the first in a series on How to Develop a Great Hockey Player (Intro).

Categories
Coaching hockey Parents Podcast Women's Hockey Youth Hockey

#1 – The Hockey Think Tank Podcast

Hockey Think Tank

Top 10 Podcasts for Girl Hockey Players (and their Parents)

When the The Minor Hockey podcast was cancelled by TSN Radio a couple of years ago I was very disappointed and was searching high and low for another youth hockey podcast. Almost immediately I stumbled upon The Hockey Think Tank’s fifth episode with Kendall Coyne Schofield (before she appeared in the 2019 All Star Game). Since then I have been one of their biggest fans and making sure my kids listen to their podcast in the car when we are driving to the rink. Topher Scott and Jeff Lovechio are former players who both now coach youth hockey. They are both positive, likeable, sincere & knowledgeable and their guests are spectacular. 

Girls Hockey Talk

When they do have a female hockey player on the show there is always a nugget or two I get from the episode specific to the girl’s game. Alyssa Gagliardi was a guest who provided good insight on her hockey journey starting with boys hockey all the way to the U.S. Olympic team.  This past summer, in collaboration with the PWHPA HTT had a series of shows and online programming specific go the women’s game. Interviews included Hockey Hall of Famer Jayna Hefford and University of Minnesota-Duluth women’s head coach Maura Crowell.

Must-Listen for Parents

One of the best parts of the Hockey Think Tank are the discussions about what a successful hockey journey looks like for most kids from youth all the way to the pros. It usually isn’t a straight line.  So many of the guests discuss the struggles they faced and the grit they had to have to make it.  Most parents can relate to not having an ‘early-bloomer’ player and how to navigate the bumpy road by focusing on player development versus wins.  Guests like Patrick O’Sullivan and Martin St Louis discuss being youth hockey coaches and what really matters in player development from 8-18 years of age – which is different from what most coaches practice and preach.

Recently, The Hockey Think Tank published their Parent Survival Guide. It is an excellent resource for hockey parents who want the straight goods about navigating the complex world to from youth to junior to college hockey. While it primarily focuses on the path that boys take, many of the principles apply to women’s hockey (without the extra step of junior hockey between high school and college).

If you are going to listen to only one podcast as a youth hockey player or parent, The Hockey Think Tank is the one we would recommend.

This post is part of a series of blogs on the Top 10 Podcasts for Girl Hockey Players (and their Parents). You can read the background on this list from the start of this series.

Previous Podcasts on the Top 10 List:

#10 – Hockey Training: Become a Better Hockey Player Podcast

#9 – From the Point Women’s Hockey Podcast

#8 – The Lyndsey Fry Hockey Audio Experience

#7 – Let’s Go! Hockey Podcast

#6 – Over the Goal Line: A CUWIH Podcast

#5 – The Curious Competitor with Connor Carrick

#4 – Glass and Out Podcast by The Coaches Site

#3 – Grassroots: The Minor Hockey Show

#2 – RUSH Hockey Talk

© 2024 CHAMPS APP, INC. - ALL RIGHTS RESERVED

Profile Directory

Cookie Policy - User Agreement - Community Guidelines - Copyright Policy - Terms and Conditions - Privacy Policy