hockey Parents Podcast Strength and Conditioning

#10 – Hockey Training: Become a Better Hockey Player Podcast

Top 10 Podcasts for Girl Hockey Players and their Parents

The Hockey Training podcast is one of the audio programs I have been listening to the longest. This podcast (plus their website, YouTube videos and training programs) provides hockey-specific training knowledge and exercises to help you “dominate on the ice”. While most of the content is not gender-specific, at the appropriate times Coach Dan Garner will make sure to point out differences based on a scientific and anatomical basis. In addition he will provide female-specific training guidance for relevant exercises. I know that one of the local NorCalAAA girls teams has used their program for off-ice training and they have been quite pleased with the results. Overall, Coach Garner consistently pumps out quality episodes. I would recommend searching past episodes for specific areas to work on (e.g. speed, strength and endurance).

This post is part of a series of blogs on the Top 10 Podcasts for Girl Hockey Players (and their Parents). You can read the background on this list from the start of this series.